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Recover with GAPS: A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My ULCERATIVE COLITIS while ON THE GAPS DIET-Heal Your Gu
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GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes -- Gut Healing Recipes -- Autism Fighting Recipes -- Bland Diet Recipes -- Gastrointestinal Health Recipes -- Digestive Health Recipes
Heal your gut and improve your health with Recover with GAPS cookbook
“I have found that food is an extremely powerful way of dealing with disease—the most powerful way. Many people don’t realize how powerful food is.”
—Dr Natasha Campbell-McBride MD, creator and author of Gut & Psychology Syndrome (GAPS)
Many people worldwide have struggled to heal their leaky gut. Even more so, many people have struggled to come up with the right recipe based on the foods allowed on the diet. Now, rather than being another statistic, you can improve your gastrointestinal system by using the healing recipes in this cookbook. Recover with GAPS Cookbook is a comprehensive collection of over 100 healthy and easy-to-follow recipes featuring gut healing breakfasts, salads, stews, soups, seafood and meat dishes, desserts, and more for all the stages of the diet. You’ll be introduced to my personal “go-to” recipes that I’ve used to heal my gut based on the GAPS diet guidelines.
I have done it—you can too!
- Sales Rank: #74263 in Books
- Published on: 2014-10-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .34" w x 6.00" l, .46 pounds
- Binding: Paperback
- 134 pages
Most helpful customer reviews
33 of 34 people found the following review helpful.
More than just a GAPS cookbook for ulcerative colitis!
By E.A. Gray
As a long term sufferer of ulcerative colitis, I recently read the book Gut and Psychology Syndrome and was thoroughly impressed with the material. My problem though, was my lack of creativity in the kitchen even though I wanted to strictly adhere to Dr. Campbell-McBride’s protocols. I found this book recently and after using it for just a few days I can happily attest that it is exactly what I was searching for. The recipes are laid out in an easy to read and illustrative manner, making the process simple even for someone of my limited culinary abilities. Now, I know that by following these recipes I will further be able to recover and maintain my body appropriately. I loved the 7 stage layout and the fact that the recipes cover every meal of the day including dessert. So far my favorite has been the mixed squash soup but I look forward to trying so many other delicious choices that are waiting for me as well.
In summary, if anyone else has gut issues and want to have delicious recipes that coincide with the GAP diet, you can’t do better than this. I know that it is going to remain a staple in my kitchen for a long time to come.
43 of 49 people found the following review helpful.
For a healthy stomach
By Onestepforward
I decided to try this cookbook after experiencing bouts of IBD (irritable bowel syndrome). For a while now, I've had problems with cramps, abdominal pain (especially when going to the bathroom), and constipation. I'm sure some of this had to do with the amount of coffee and tea I drink.
Anyway, I came across the GAPS (Gut and Psychology Syndrome) diet while surfing the internet. I read some positive things about how following the diet can slowly ease your stomach back to health.
I decided to try this recipe book out and I'm glad I did, because it lays out 7 stages to progress through. It starts off with soups, then moves on to stews and casseroles, all the way up to stage 7 where a balanced meal is laid out for breakfast, lunch, and dinner.
So far, I've experienced much relief and plan on sticking to stage 7. The meals are delicious and easy to make as well.
59 of 71 people found the following review helpful.
Statement by Dr Natasha Campbell-McBride, creator of the GAPS Diet Protocol and author of GAPS Gut & Psychology Syndrome
By Peter
Since posting the first statement the author has contacted Dr Campbell-McBride and has co-operated in making changes to the original publication which address Dr Campbell-McBride's concerns, including changing the title from My GAPS Diet Cookbook to Recover with GAPS. Having reviewed the revised and retitled book, Dr Campbell-McBride is satisfied that the content will be of considerable value to those contemplating the GAPS Protocol and will provide a useful addition to her original work Gut & Psychology Syndrome.
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